BUILD STRENGTH SAFELY, IMPROVE FUNCTION, AND SUPPORT LIFELONG HEALTH
FOUNDATIONS OF RESISTANCE TRAINING FOR PEOPLE OVER 50
Join Karen for this 10-week fitness series!
Mondays/Wednesdays at 8:30 AM (AZ/MST), starting Monday, September 14th, 2026
MIND
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BODY
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SPIRIT
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MIND ~ BODY ~ SPIRIT ~
CELEBRATING MY CLIENTS
STEVE HEMPLEMAN
“Karen has steadily expanded my understanding of healthy musculoskeletal mechanics. The first thing she noticed was my poor posture, and she worked with me to correct it. It took time, but the results have made me feel happier, stronger, and younger.”
Upcoming Events, Workshops, & Courses
Foundations of Resistance Training for People Over 50
Build strength safely, improve function, and support lifelong health.
EVERYTHING YOU WANT TO KNOW FROM A MASTER FITNESS PRO
Join Karen for a talk and Q&A on all things health and fitness.
Coming Soon
HEALTHY BACKS FOR LIFE
An All-Inclusive Fitness Series Designed to Prevent and Manage Back Pain and Restore and Enhance Function
Coming Soon
EXPLORE
HEALING TOUCH
Healing Touch is an energy-based therapy developed in 1989 that works with the body’s energy fields and chakras to restore balance and support overall well-being. By gently placing hands on or above the body, practitioners help clear blockages, promoting relaxation, reducing tension, and encouraging the body’s natural healing process.
TESTIMONIALS
“Karen’s passion for helping people become their best selves is a true gift. She brings the perfect mix to our training sessions with her experience in fitness and nutrition, along with the understanding of how our bodies are systems that need a whole body approach to health and fitness. Her thoughtful approach to training has helped me to build muscle, grow stronger, and be able to continue to tackle the physical activities I enjoy.”
-Nancy P.
“We are in our 70s, and our goal is to stay healthy and strong to live our best, most active lives.
Karen is an extremely knowledgeable fitness coach who is helping us achieve that goal in so many ways!
She’s amazing, and we truly appreciate her expertise and personal commitment.”
-Pam & Scott A.
“I was lucky enough to attend two sessions of Healing Touch with Karen. She is so knowledgeable and cares so much about helping others through this practice.
My physical discomfort was relieved, and my mind was so much more at peace after our sessions. It was truly a wonderful experience.”
-Liz S.
