This online class teaches practical nutrition and exercise strategies to help people taking GLP-1 medications protect bone health and preserve muscle mass during weight loss. Participants will learn how to build a balanced eating plan with enough protein and other key nutrients to optimize health while losing weight.

In addition, this class outlines the common side effects of GLP-1 medications and details how to use strength training, weight-bearing activity, and overall physical activity to reduce the risk of bone loss and muscle wasting. The class emphasizes safe, sustainable health habits that support body composition, strength, energy, and long-term health while on GLP-1 therapy.

Everyone is welcome, and please bring your questions!

Details:

• Duration: 1.5 hours

• Fee: $15.00

• When: Tuesday, August 25 or Saturday, August 29, 2026

• Where: Over Zoom; a link will be provided

• Deadline to sign up: Friday, August 21, 2026

A Zoom link and event details will be emailed to all registered attendees on Friday, August 21.